Exercises to ease your back pain

Now, we’ll focus on helping you move through exercises to determine which ones can alleviate pain and restore your back health. Designed for movement, your body needs to stay active for good health. When you’re sedentary for long periods, muscles weaken, connective tissue stiffens and joint lubrication reduces. Conversely, movement Read more…

Now, we’ll focus on helping you move through exercises to determine which ones can alleviate pain and restore your back health. Designed for movement, your body needs to stay active for good health. When you’re sedentary for long periods, muscles weaken, connective tissue stiffens and joint lubrication reduces. Conversely, movement Read more…